Saturday, February 7, 2009

Mid-Day Analysis of your Mindfulness and Mood and Resetting Your Emotions at Noon

"Mindfulness, Mood, and Your Mental Health" by Elisha Goldstein explains how your mood can influence your interpretation of the day's events. If you are in a negative mood, it is likely that your trading results will suffer and negatively influence your interpretation of your poor performance.

"It's 12 O'clock, do you know where your mind is?" by Elisha Goldstein shows how you can reset your mood at midday. If your negative mood can not be reset, it may be best to quit and trade another day.

Another good article by Dr. Goldstein is "You Can Train Your Brain to be Happy!"


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